Natural menopause relief is a recurring subject among women’s circles. And why not?
As females approach their forties or fifties, many if not all of them have this nagging worry of the horrors they might experience in the menopausal stage. Their seniors who have made it through this dark tunnel had warned them of a host of very disturbing symptoms that can affect their day-to-day lives, and these women fear for themselves and their loved ones.
So they have become frantic and panicky, searching in every nook and cranny of the World Wide Web for safe and natural remedies for menopause that can provide the ultimate perimenopause relief.
You may be one of these women, or perhaps you know someone right now who is suffering from terrible menopausal symptoms that’s why you are reading this.
Well, you don’t have to make unending Google searches only to arrive at information dead- ends. This blog has saved you all that hassle by gathering the five best natural menopause supplements available on the market into one concise article.
Fasten your seatbelt. Here they are.
1. Black Cohosh
Known by its scientific name Cimicifuga racemosa, Black Cohosh is an herb from the buttercup family that grows wildly in North America with dried roots that are popularly used nowadays for managing menopause symptoms. If you or the women in your life are struggling with hot flashes, night sweats, insomnia, mood swings, palpitations, dizziness, and vaginal dryness, then taking a Black Cohosh supplement may help reduce these through the herb’s active ingredient triterpene glycoside. Those with liver diseases should be careful about using this product, though.
2. Red Clover
The flowers of the legume Trifolium pratense, or Red Clover, are commonly prepared as supplements for alleviating menopausal issues. Its effectiveness for lessening hot flashes and other symptoms has been largely attributed to its rich isoflavone content. Isoflavones contain bio-identical hormones, particularly phytoestrogens, which are similar in structure to the body’s natural estrogen. These substances help balance a woman’s depleting estrogen levels, which result in a better mood, well-managed menopause, and overall reproductive health. Besides these benefits, Red Clover has also been said to possibly minimize the risk of cardiovascular diseases.
3. St. John’s Wort
Similar to Red Clover, St. John’s Wort or Hypericum perforatum, is famously employed for reducing mood swings associated with menopause using its flowers. It is specifically known for its antidepressant properties and has been used to tone down depression for centuries. St. John’s Wort contains the active chemicals hypericin and hyperforin that seem to influence the release of mood-regulating “happy hormones” serotonin and dopamine. This explains why the herb has been a trusted go-to for those feeling down and hopeless because it so powerfully lifts the mood. This supplement is the perfect companion for menopausal women battling negative feelings and mood disorders.
4. Vitamin D
This essential vitamin is necessary for maintaining bone health and mineral density in menopausal and post-menopausal older women. Even without complementary calcium supplementation, Vitamin D intake of 500-800 IU daily has been found to be effective in strengthening the bones and reducing the risk of fractures due to osteoporosis. Vitamin D can be synthesized naturally in the skin through adequate sunlight exposure or can be obtained from fatty fish and seafood such as tuna, mackerel, oysters, and shrimp. If you lack access to these natural sources, Vitamin D is also widely available in supplement form.
5. USP Progesterone Creams
Who said supplements can only be taken via the oral route? Supplemental transdermal creams can now be applied onto the skin and absorbed directly into the bloodstream. This new path has been studied for its optimum and fast-acting effects in contrast to the digestive pathway, which may even trouble the stomach and trigger acidity in some individuals.
USP progesterone creams such as Whole Family Products best progesterone cream for menopause, MenoBalance Cream, may help reduce PMS symptoms and ease women’s menopausal discomforts through its natural hormone ingredient. Containing bioidentical progesterone converted from the roots of Mexican Wild Yam that mimics the body’s naturally occurring progesterone, it helps improve the body’s failing progesterone levels in menopausal
women.
Hormonal imbalance caused by low progesterone and high estrogen count is the common culprit behind the bothersome physical, mental, and emotional symptoms common to women experiencing menopause and premenstrual syndrome (PMS).
Therefore, finding the best USP progesterone cream for menopause may well be the answer to your menopausal woes. In addition, aside from natural menopause relief, younger women may also attain PMS symptoms relief through the same progesterone-infused transdermals.
You have reached the end of this post! Hopefully, you found something that caught your attention from this short list of the five best natural menopause supplements widely available in different natural health shops all over the world. You and the women in your life deserve to know freedom from menopausal troubles. It doesn’t have to be withheld from you.
What can you say about the five natural menopause supplements we shared here? Have you tried taking other supplements for menopause to achieve natural menopause relief? We’d love to hear your story in the comments section below.
Sources:
https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
https://www.healthline.com/health-news/is-st-johns-wort-safe-080615#3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1764641/
https://www.ncbi.nlm.nih.gov/pubmed/12737713
Author Bio:
Brenda Albano is the owner of Whole Family Products, a successful fertility coach, mentor, and entrepreneur. Her website Beyond Fertility focuses on her infertility struggles which she turned into an opportunity to help others. She is passionate about sharing her journey to hormonal health through blogging and uses this passion to create natural hormone creams and supplements for all stages of life.